Based on the NBC reality
television program, The Biggest Loser Diet
is a diet plan modeled from the book of the same name, and its
no surprised that an online diet plan has been developed based
on the same concepts. But does the hype from the show make
it the best online plan?
The premise of The
Biggest
Loser Diet is reasonable enough. Subscribers get a plan
modeled after the diet plan used on the hit show, message
boards, a fitness plan, and newsletters. But how does The
Biggest Loser Diet compare to the leading online diet plan -
eDiets?
Biggest Loser
Club Diet - Details and Plan Benefits
The Biggest Loser
Club Diet actually does a good job of incorporating a robust
tracking & progress tool with a structured diet and exercise
plan. We feel the hyped approach in the use of the NBC
show and Bob Harper message board is overdone however.
We're glad to see
exercise and fitness incorporated into the plan - but have
concerns that the hype and strenuous nature of the fitness plan
aren't sustainable. Overly aggressive fitness programs may
be right for some, but a more sensible long term approach to
reasonable exercise as a compliment to lifestyle changes and
diet is more likely to lead to long term weight loss.
How the
Biggest Loser Diet works
The Biggest Loser
diet begins with you entering your desired weight and goals into
their calculator. From there, they provide a list of
grocery items, food lists (breakfast, lunch, dinner, snacks) to
help you prepare specific food lists. The Biggest Loser
Diet focuses primarily on calorie counting and balancing caloric
intake with pre-designed food lists.
While customization (cholesterol,
vegetarian preferences, etc.) are claimed we saw little evidence
of a fully customizable plan. Instead the focus appears to
be on calorie reduction, food menu's, and a strong emphasis on
exercise. In many ways, this plan feels more like a Weight
Watchers plan than some of the other more popular plans
currently on the market and getting the highest reviews.
Recommendation
and Comparison - Biggest Loser to eDiets
While we had
reservations that an overhyped TV show diet plan would be
sensible or worthwhile, The Biggest Loser Club Diet is a
reasonably packaged online weight loss plan. We simply
rate the features, flexibility, personalization, and price to
market leading eDiets higher for most users.
Adopting a 1-diet
for all plan is not the best approach. Changes in
lifestyle, time, ability to prepare meals, receptiveness to a
variety of plans all of which can lead to reasonable weight loss
make an open ended managed plan like eDiets the preferred route
to those like the Biggest Loser Club Diet.
eDiets remains
our choice over the Biggest Loser Club.
Click here
to get a
free eDiets
Personalized Diet plan.
