The
DASH Diet
by
Diets Reviewed
Built on the premise of lowering blood pressure, the
DASH diet
(Dietary Approaches to Stop Hypertension) is an eating plan that
recommends a 2000 calorie a day diet and adopting a balanced
diet while reducing known concern foods and supplements such as
salt. The DASH diet is also featured in books by Dr. Marla
Heller, Dr. Thomas Moore, and featured by the National Institute
of Health.
Some positives of the
DASH
Diet include a fairly open approach to what is considered a
'reasonable diet'. Most plans include an initial 3-4 week
cycle that includes frequent servings of vegetables, fruits, and
grains. Very small and infrequent helpings of lean meats
are acceptable - and the DASH plan is reasonably easy to follow.
Analysis - Recommendation
for the Dash Diet
 While we like a diet plan
focused on addressing hypertension and sensible food
combinations, most support areas for those wanting to follow the
DASH diet is limited to books, and there's simply not enough
support focusing on reasonable managed home exercise.
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