Exercise, Healthy Heart, and
Weight Loss
by
Diets Reviewed
Wayne Mitchell
The link
between exercise and weight loss seem obvious to many -
but with the rapid adoption of weight loss pills, crash
hollywood diets, and water loss based 10 day diet
programs, the basics of exercise and the benefits it
brings to whole health are often lost.
According to
the National Institutes of Health (NIH), heart disease
is almost twice as likely to develop in those who are
classified as inactive as those who are active.
What's amazing is that even very moderate activity can
have a large impact on health so long as its done
regularly and sustained over a reasonable period of
time. The American Medical Association (AMA) has
also issued clear causal links between even mild
exercise and both weight loss and reduced cardiovascular
risks.
When
considering a diet plan, most of us want to not just
lose weight but improve our overall health. A more
holistic approach would include selecting a sensible
diet program which combines the benefits of exercise and
weight loss, while improving your overall energy,
endurance, and focus. Many of today's diet plans
do a good job at balancing this approach, including
plans from
South Beach Diet
and the
Eating for Life
Diet program.
If you're
considering adopting a diet plan that doesn't have a
central focus upon exercise and weight loss, we
recommend you reconsider. For permanent results
and lifestyle adjustment, it takes more than just
dietary adjustments to succeed.
For best
results at sensible exercise and weight loss, we
recommend you consider a full service partner to help
provide a personalized plan that can help teach you a
balanced approach to both nutrition and activity.
Our highest reviewed diet plans are from
ediets
- which provides complete meal and activity planning
along with access to virtual trainers, meal guides, and
much more.
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