Negative Effects of the Atkins Diet

Its seemingly everywhere you go - the phenomenon of the Atkins Diet, perhaps the 1st of the hugely popular niche diet plans that promotes a nearly complete avoidance of carbohydrates in favor of an all meat high protein diet - but what about the negative of the atkins diet?  While it works for many, a huge number of dieticians and nutritionists have flocked to raise awareness to the negative of the Atkins Diet.

There is no denying the success of the Atkins Diet.  Millions of supporters around the world have indeed lost weight - its even one of the plans that consistently receives the most high feedback.  But the consumption of huge quantities of high fat, cholesterol rich meats like bacon, steaks, and eggs with little regard to nutritional value or calories for many is a recipe for disaster.  The negative effects of the Atkins Diet, including some warnings on Web MD, the American Medical Association, and scores of other physicians give pause to the success that many have had.

Simply losing weight does not mean a plan is 'healthful.'  That premise is center in the debate on the negative effects of the Atkins diet. 

Disadvantage of Atkins Diet

You will need to decide for yourself if the Atkins Diet is right for you.  The premise of following a low carb diet is natural - but for many a more forgiving plan that allows for a more manageable long-term diet that does include some reasonable carbs and preaches whole health nutrition and food combinations, including those from South Beach Diet are more manageable.

For most, we recommend South Beach Diet over that of Atkins.  Its more manageable, easier to follow, and features a more balanced nutrition plan.

If you're still interested in Atkins, the best managed Atkins diet is featured by eDiets.  Get a free Atkins Diet plan.