Vegetarian Diet Plan - Ornish Diet

 

 

The Ornish Diet has become more and more popular lately, featuring the teachings of its founder Dr. Dean Ornish.  Promoting the benefits that were originally centered around reducing heart disease, the Ornish Diet is essentially a vegetarian diet that includes the expected low fat, structured diet plan that typically goes along with them.

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The premise of the Ornish Diet is essentially sound - adopting a low fat, vegetarian diet in the interest of improving your whole health is a sensible approach.  Included in this plan are a diet rich in whole grains, salads, berries, and results in a fairly low caloric intake - often in the 1,300 - 1,500 calorie range.  Those following the plan closely will certainly be likely to see results - but that doesn't mean its for everyone.

Vegetarian diets are a lifetime commitment - a dramatic lifestyle change that's not right for everyone.   The Ornish Diet, like several of its competitors, preach the understandable benefits -- but our highest reviewed plans are those which give you the best chance of success for long-term weight loss.  This plan may be too restrictive for many, and its not our highest reviewed Vegetarian Plan.

Sign-up for our highest reviewed Vegetarian Diet plan through eDiets.

Final Vegetarian Diet Weight Loss Analysis - Ornish Diet

While we like the Ornish Diet in principle, its too restrictive for many to maintain for lifelong nutritional balance.  The principles are sound, its not a fad diet, but our highest recommendation remains with other options - including the Healthy Heart Diet, the Bob Greene Diet, South Beach, or eDiets.