The
South Beach Diet was created by Dr. Arthur
Agatston, a highly respected cardiologist from Florida to help
his patients lose weight safely and permanently. This diet is
really is a food plan for life. If you want a diet that is
balanced and realistic, then the
South Beach Diet is for you. It is not a fad diet
that is impossible to stay on long term, nor does it eliminate
entire food groups nor require you to purchase special foods
from the company sponsoring the diet. It is designed to work
with your body safely and effectively. You will eat three,
normal-size meals, as well as have the option of eating two
snacks per day. Eating frequently allows your metabolism to work
at a normal rate rather than slow down.
The
South Beach Diet provides normal-size helpings
of meat and seafood, plenty of vegetables, eggs, cheese, and
nuts. There is no need to use no-fat dressing for your salads
but rather real olive oil in the dressing. You will have three
balanced meals per day consisting of food that will easily
satisfy your hunger. This type of eating keeps you from feeling
hungry and deprived. It also makes it very easy to enjoy eating
out at your favorite restaurant.
The
South Beach Diet further described at
Diets Reviewed, is comprised of three distinct
phases. Phase 1 is the strictest phase in the diet and will last
for two weeks. In Phase 1, you eat normal portion sizes but all
carbohydrate foods are restricted. This means that for the first
14 days, the diet does not allow any bread, rice, potatoes,
pasta, or baked goods, or fruit. It emphasizes lean meats, such
as chicken, turkey, fish, and shellfish. Also allowed are
vegetables, low-fat cheese, nuts, and eggs. Neither are
alcoholic beverages allowed in Phase 1. Dieters can expect to
lose somewhere between 8 to 13 pounds during these first two
weeks.
In Phase 2 of your diet, you
will begin to slowly add back some of the foods you eliminated
during the first two weeks. While slowly reintroducing them back
in moderation, weight loss continues at about 1 to 2 pounds per
week. You remain in Phase 2 of the
South Beach Diet until you reach your target weight. How
long that takes depends on how many pounds you need to lose.
However long the journey, this is a healthy and delicious way to
get to your goal. Once you reach your target, you'll be able to
bring back even more foods, and eat in a way to keep your weight
exactly where you want it.
Phase 3 is for maintenance.
Once you reach your ideal weight, you be able to add even more
foods back into your daily meals. By now the
South Beach Diet will feel less like a diet and more like
a way of life. You'll be eating normal foods in normal-size
portions, just rebalanced to keep your weight exactly where you
want it. Now that you have rebalanced your diet, you have a food
plan for life. You can maintain your ideal weight with a healthy
and balanced diet that can be followed for life. If your weight
begins to climb, simply return to Phase 1 and begin again.
You can begin the
South Beach Diet now at the online diet provider
South Beach Diet. You will learn exactly which
carbohydrate foods are good and which are bad. You will be able
to make smart choices about which carbohydrate foods to include
in your everyday meals. The
South Beach Diet can be your solution for permanent
weight-loss. Unlike diets that offer short-term weight-loss, it
teaches you a healthy way to eat and the foods emphasized are
almost universally considered healthy eating choices. Your diet
will be rich in minerals and vitamins. You will eat healthy fats
like olive oil and omega-3 oils from fish, as well as whole
grains, other select carbohydrates, chocolate, wine, and more.
Not only will you maintain your weight, but you will be eating
healthy, and looking well.
If you're looking for an
alternative to South Beach, or just want another option to
consider, we recommend
eDiets.
