Weight Loss Stress

The competitive world we live in puts much pressure on us leading to stress. This stress could be personal or professional but it has one major effect on the body:  weight gain. Yes, stress adds to the weight, creates weight loss stress, and makes us feel worse as a result. Thus, stress and weight share a direct relationship. More stress leads to more weight, and the cycle of weight loss stress becomes a vicious circle.

The reason for an increase in weight resulting from stress is production of a hormone called cortisol, which is actually for helping the body combat with physical stress. Since, the professional or personal stress does not really need any major physical activity, this leads to deposition of fat around the abdomen. In addition, since you are under constant stress, the body does not know when to stop and continues to produce this hormone leading to an imbalance.  The constant pressures and subsequent weight loss stress lead to continued depression, loss of self esteem, and lower energy levels.

Therefore, the trick for all those trying to loose that extra fat is to curb weight loss stress. This will help you stick to your weight loss plans and get control of your stress, improve morale, and gain momentum to help your path to losing weight and improving your physical and mental health.  Think small steps - instead of losing 25 pounds, set a goal this month of losing 5 pounds.  Perhaps the goal for this week is to achieve a level of physical activity, or to complete a nutritional education plan.  Small achievements, done regularly, will help your mental outlook and weight reduction goals.