The 'new' Atkins Diet Plan

Get a Free New Atkins Diet Plan

The Atkins Diet has been substantially updated in recent years and remains one of the most popular online plans ever offered.  The premise of the Atkins Diet involves a focus in low sugar, low trans fat and new 'smart' carbohydrate foods. 

Want to see if Atkins is right for you?  Get a free Atkins Diet personalized analysis from eDiets.

Benefits of the Atkins Diet Plan

Learn which fats are 'good' - this is a new twist for Atkins plans

Low sugar / high fiber foods - easy to follow food guides

Improve blood sugar balance

Personalized weekly food plans - "Print and Go" shopping lists

Teaches you the 'New' Atkins

Weight loss and maintenance - Lose 10lbs in 5 weeks

Managed by top rated eDiets

How eDiets Atkins Diet Plan Works

Atkins introduces its plan in several phases.  Its easy to follow and you'll be learning important combinations of food groups to ensure nutrition.  The most popular part about Atkins is that its reasonable & easy to follow - real foods with no gimmicky point counting. 

Phase 1: Introduction / Cleanse

Similar to other plans like South Beach, phase 1 lasts 14 days and puts you on the fast track for food combinations - its also where you'll see the most rapid weight loss.  Carbohydrates in particular are avoided, particularly all pastas and breads as well as many vegetables.

Weight loss during Phase I depends on a number of factors - but 10-14 pounds is common.

Phase 2: Weight Loss / Management

You'll begin gradually reintroducing select approved carbohydrates.  These include some nutrient rich carbs, and 25 carbs a day are allowed.  The initial phase is over, and Phase 2 puts you on a more reasonable ongoing plan that still leads to weight loss and balance.  Many lose 1-2 # per week.

 

Phase 3: Maintenance

Additional food groups are introduced, your daily permitted carbohydrate limit is raised slightly.  Lean meats, smart carbohydrates, some vegetables are added and you'll see your energy levels increase dramatically. 

 

More about Atkins

A lot has been written about the Atkins Diet Plan in the past 5 years.  Featuring an emphasis on ridding your system of carbohydrates, millions of dieters have achieved continued weight loss and improved health by adopting the Atkins Diet Plan.  While we're a fan of the new Atkins diet, its imperative that you follow a structured Atkins approach so that your nutrition and health are balanced. 

Fortunately there are managed diet plans who excel in the smart teaching of the new Atkins diet plan.  Our favorite is eDiets - which provides an easy to follow but balanced approach to Atkins.  Its easy to follow and you'll learn proper food combinations.

To get started with a free Atkins diet plan from eDiets - visit eDiets.  Official Site.

Plans are the least expensive that we've found - just $3.99/week.

 

Highest rated Atkins Diet Service - eDiets.com http://ediets.com  Our only 5 star rated provider Weekly "print & go" Atkins Diet menu lists Access to nutritionists & interactive plans Access to the 'new' Atkins Diet approach Personalized 'low' and 'right carb' plans Plans are only $3/week      eDiets - Rated Best Online Diet Plan by Forbes, PC Magazine, and Diets-Reviewed.com

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