The Slim Fast Diet

Slim Fast Diet Coupon: Get a Free Slim Fast based Diet Profile from eDiets.

The Slim Fast diet has been around for years for good reason - it works.  More than just shakes and drinks, Slim-Fast produces a full menu of meals, drinks, and snacks - and can be managed as part of an effective diet.

Editors Tip: Slim-Fast Optima is a structured diet plan that uses Slim-Fast meals, but provides a structured interactive diet.  It keeps you on tracks and builds a plan for your individual needs.  Get started on the right track - the first 2-4 weeks are critical.  Get a free Slim-Fast Optima diet profile.

1. The Slim·Fast Optima Diet is a safe, sensible and effective way to lose weight. There are 30 published clinical studies conducted by leading weight loss experts that prove that the Slim·Fast Plan works! 2. The Slim·Fast Optima Diet is convenient and affordable. The Slim·Fast Optima Diet is an easy-to-follow plan that will fit into anyone’s lifestyle. You can take Slim·Fast Optima products with you anywhere—it makes meal planning simple and easy. 3. The Slim·Fast Optima Diet is healthy and nutritionally balanced. The Slim·Fast Optima Diet provides a precise balance of lean proteins, complex carbohydrates and healthy fat blends and follows the nutritional recommendations and guidelines from leading health authorities, including the 2005 Dietary Guidelines. 4. You can eat real food! You can mix and match your favorite foods with Slim·Fast Meals on the Slim·Fast Optima Diet. So you won't feel deprived of your favorite fare while you’re losing weight! 5. You can personalize your own Slim·Fast Optima Diet! On eDiets.com, use your "change my plan" option to choose your favorite foods and to develop a plan that fits your meal preferences and hectic lifestyle! 6. You can snack... and still lose weight! The Slim·Fast Optima Diet recommends that you eat at least 3 healthy snacks (and more if your calorie needs are higher), such as fruits and vegetables, in addition to 3 meals each and every day. 7. You won't be hungry! Keep your motivation and energy high with great-tasting products and a meal plan that offers 6 eating occasions each day. 8. Slim·Fast has done the math for you! Forget about measuring portions, counting calories and preparing four-course meals. We help take the guesswork out of dieting by simplifying portion and calorie control. Simply eat and enjoy! 9. You won't get bored! There are over 100 great-tasting new Slim·Fast products—ranging from Shakes, Meal Bars and Breakfast Bars to Smoothies and Muffin Bars—along with hundreds of food choices that are part of the Diet. There are so many choices! 10. You can choose the Slim·Fast Optima Diet, or the Slim·Fast Plan for a Low-Carb Lifestyle. If you want to reduce your carbohydrates along with reducing your calorie intake, we can help you with that too! Simply choose the Slim·Fast Lower-Carb Plan.

Millions have benefited from the easy to follow diet regiment of packaged food and shakes that are available at virtually every grocery store, Walmart, Target, and hundreds of other retailers.  What's been missing has been a comprehensive nutritional support plan to complement the benefits of the Slim Fast diet products to ensure you're optimizing their benefits correctly. 

Thankfully eDiets, the award winning online diet & nutrition partner has teamed up with Slim Fast to provide an easy to follow but effective whole health alternative to complicated point counting weight loss plans.  Building upon the convenience of pre packaged shakes and meals available almost everywhere under the Slim-Fast name, eDiets brings their award winning personalized diet plan complete with exercise plan, virtual health assistants, access to nutritional consultants, and more. 

The result is an easy and convenient low calorie alternative that uses the best of the Slim Fast products but provides users with the necessary diet plan support to lose weight and permanently change your lifestyle. 

eDiets Analysis - Slim Fast Diet Plan

The Slim Fast products by themselves are an entirely self managed product with no direct insight to nutritional balance.  Without a managed approach as the one provided by eDiets, users may see a short term weight loss but the absence of a structured plan, any emphasis on exercise or nutritional balance would likely lead to very limited results.  Now that e Diets has teamed up with slim-fast, the structure needed to balance the benefits of the easy to follow & convenience product focus is combined with our top rated online diet service. 

As a result, we like the Slim Fast Diet and have had several positive reviews of its easy to follow but effective meal plans.  Its especially well suited to those extremely busy parents or professionals too engaged to take time to count points, remember carbs, or follow the latest fad.  Its simple to follow formulate can work -- but our positive review is only when this plan is followed within the structured weight loss plan provided by eDiets.

Slim-Fast Plan Snapshot

- Lowers fat intake through a variety of Slim-Fast products:

   -> Slim Fast Ready to Drink Shakes

   -> meal bars

   -> pastas, soups, and snack bars

- Low carbohydrate Diet Support

   -> 2-3 grams net carbs and balanced nutrition for use within

       a low carb diet plan (eDiets assists your planning)

- Slim-Fast controlled calorie Plan

   -> Separate option for those focused on low-calorie plans

Slim Fast Shake and Product Plans Key Benefits:

- Products are available at thousands of locations & grocery stores

- Affordable -- low cost Slim-Fast products combined with the

   planning from eDiets

- Control intake of carbs & calories but create a sensible menu to

   plan your diet.

How to Get Started

We recommend the Slim Fast diet but to do so safely we highly recommend eDiets - an official Slim-Fast diet partner with plans starting as low as $3.99/week.  Get a free diet profile just for trying it out.

The Slim Fast Diet Information from eDiets - Sign Up

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